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	<title>Mind Pilot - Take Self Control &#187; mental health</title>
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	<link>http://www.mindpilot.co.uk</link>
	<description>A self management system for ADHD, Bipolar Disorder, and other generally chaotic minds</description>
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		<title>Using this blog to stay with it</title>
		<link>http://www.mindpilot.co.uk/2009/11/02/using-this-blog-to-stay-with-it/</link>
		<comments>http://www.mindpilot.co.uk/2009/11/02/using-this-blog-to-stay-with-it/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 09:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD / ADD]]></category>
		<category><![CDATA[Bipolar Disorder / Manic Depression]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[bipolar blogs]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental turbulence]]></category>
		<category><![CDATA[mind management]]></category>
		<category><![CDATA[mood fluctuations]]></category>
		<category><![CDATA[mood management]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[self-management]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Web 2.0]]></category>

		<guid isPermaLink="false">http://www.mindpilot.co.uk/?p=73</guid>
		<description><![CDATA[Right, it has been a few months of chaos, and to be honest, a pretty lousy fortnight preceeding this one. But I&#8217;m hoping I can kick-start this blog and get back to the original reason for setting it up. The original idea for &#8216;Mind Pilot&#8217; is probably around 3 years old, but I have always [...]]]></description>
			<content:encoded><![CDATA[<p>Right, it has been a few months of chaos, and to be honest, a pretty lousy fortnight preceeding this one. But I&#8217;m hoping I can kick-start this blog and get back to the original reason for setting it up. The original idea for &#8216;Mind Pilot&#8217; is probably around 3 years old, but I have always tried to find ways of managing my weekly fluctuations in mood and concentration levels.</p>
<p>The analogy with flying comes from the fact that I run an aviation related travel website, so there was a simple analogy for dividing the day up into 7 different phases, based around preparing for a flight, taking off, crusing and then landing safely at the end. This was all nice in theory, but let&#8217;s just say there&#8217;s been some turbulence in the meantime, some of it being far more severe than I was ever expecting.</p>
<p>But now, things are starting to head back on an even keel (sorry, should be sticking to flying rather than nautical metaphors, but sod it, this is a blog not a novel), and I want to really even it all out and try and cruise as smoothly as possible. Yet just as things seem to get back in place, something breaks, and I&#8217;m back to the start &#8211; or at least I am undoing a lot of the progress.</p>
<p>So the main idea of having this blog has to be to create some form of online interaction, where I can stay motivated enough to keep a focus. One way of doing this is to post open comments about the feelings I go through, and to invite other people to share their experiences. I hope to get enough of a following to give me something to log back into each day, so please stick around.</p>
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		<title>Mind Pilot is back &#8211; at last</title>
		<link>http://www.mindpilot.co.uk/2009/11/02/mind-pilot-is-back-at-last/</link>
		<comments>http://www.mindpilot.co.uk/2009/11/02/mind-pilot-is-back-at-last/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:19:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bipolar Disorder / Manic Depression]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[bipolar blogs]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental turbulence]]></category>
		<category><![CDATA[Mind Pilot]]></category>
		<category><![CDATA[mood fluctuations]]></category>
		<category><![CDATA[mood management]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Web 2.0]]></category>

		<guid isPermaLink="false">http://www.mindpilot.co.uk/?p=66</guid>
		<description><![CDATA[Wow, has it really been that long? I last posted back in March, then was trying to upgrade the blog template, and bang! Something went wrong with the site design, then I hit a bit more mental &#8216;turbulence&#8217;, and here I am, winter is coming, and I need to get my mojo back!
So I hope [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, has it really been that long? I last posted back in March, then was trying to upgrade the blog template, and bang! Something went wrong with the site design, then I hit a bit more mental &#8216;turbulence&#8217;, and here I am, winter is coming, and I need to get my mojo back!</p>
<p>So I hope to do a bit of tidying up, and then get back into the swing of things over the next few weeks. Watch this space!</p>
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