Mind Pilot – Take Self Control

June 13, 2008

From the Cockpit – Friday

Filed under: From the Cockpit — admin @ 10:40 pm

Following on from my earlier post about how I was feeling extremely low this week, things seem to have perked up over the last few hours quite considerably.  Putting my previous thoughts into type was certainly a great start, and then a nice Thai meal with friends and family, bumping into a former work colleague in the process, has put any thoughts of woe out of my mind. 

When things are going well, decision making time around 1 a.m. is a very simple process — be thankful for the day that has passed, and knock off to bed.  The worst things are going, the harder this is to do, especially as a day lounging in self-pity in bed is almost certainly going to be followed by a restless night.  Today has been a mixed bag — although I had breakfast at a reasonable time, it took until 3 p.m. to finally get going and leave the house.  This might be the time on a Friday afternoon that most people are thinking about packing up for the week, but compared to the previous two days, this was actually quite an early start!

Unfortunately, the lethargy continued as I tried to go for a swim, but instead went up to the pool cafe and spent a good hour reading the paper.  Normally, I don’t bother with newspapers, as I can’t see that much benefit in getting bogged down with a daily minutiae of current events. I can get the daily snippets from the news headlines and ticker tapes, and if I want to find out what’s really happening, I can always check an online reference source for the juicy details.  However, when I’m in lethargy mode, I will usually end up spending a good hour scanning through the different news channels, not to mention watching the same dramatisations recycled over and over again on the History Channel or National Geographic.  Today’s paper indulgence might have left me nicely opinionated about the David Davis resignation, but this will only end up with generating another rant elsewhere — hardly top of my priority list right now, but at least it is keeping those grey cells ticking over.  Unfortunately, the lethargy continued when I finally decided to go down to the swimming pool.  Having fallen for a baguette to accompany my paper reading, I needed to give it a bit more time to settle, so I opted to go for the jacuzzi before having a swim, although once I made myself comfortable in there, I again couldn’t be bothered to leave.  By the time I finally did get myself out, I could only be bothered to dip my toe in the water, deciding it was too cold to have a swim.  This might mean reasonable in an outdoor pool, but the leisure centre in question is extremely well heated.  Normally, plucking up the energy to have a swim is hardly an Everest conquering task, but when the lethargy has set in, it seemed like enough of an achievement to get there in the first place, let alone actually do some lengths.

As I was saying, the time around 1 a.m. is usually very straightforward, when I’m back on a normal daily routine.  Tonight is going to be a tricky one.  Trying to go to bed too soon will be like trying to land a plane with full tanks of fuel — just as the plane will be too heavy to stop, I’ll end up being restless, and twitching all night.  Simply sitting down and watching TV is going to feel like passing time for the sake of it — just like I have been doing for the other nights this week.  The only way forward tonight was going to be to go back out again, an attempt to ‘land’ a little bit later. By the time I had dropped my brother back in Warwick, it had already gone midnight, and my local pub had closed its doors, but I did at least manage to sneak a quick pint in one of the pubs round the corner, even if I didn’t feel like staying.  Coming here to the office just seemed like a much better idea — firstly because a 25 minute walk in each direction would finally give me some exercise for the day, and secondly because I was finally feeling like I had enough worthwhile stuff to write down.  This might seem like a bit of a verbose description of one very uneventful day, but hopefully it gives a first ‘picture from the cockpit’, and provide some idea about what I’m hoping to achieve with the Mind Pilot website.

Depression has no relation to explicable factors

Filed under: From the Cockpit — admin @ 8:15 pm

Friday 8 p.m.

Depression has no relation to explicable factors

Right now, I have no real logical reason to be feeling down.  I may have had a serious outage at the end of last year, but that was almost 6 months ago and I should be well out of the shadows of that episode by now.  Business is going extremely well — last week we had a record number of visitors at just over 80, 000, and where due for an exciting new site relaunch in mid-July.  On a personal front, I’m living in a house that is more organised than ever, at last we got to the stage where all the major rooms in the house were completely free of clutter — something that should feel like quite an achievement for someone as disorganised as myself!  Next week, I am part of a group of competition winners who are heading off on affiliate future’s annual Barbados trip, which should be just as good as it was last year.

So why have I been feeling so down this week?  To be honest, I just don’t know, I can’t really explain it.  All I do know is that I want to move on, and develop a reliable way of getting through each week without having to waste so many hours in bed, because I don’t have the energy to get up.  It’s not as if I don’t have work to do — there are plenty of things I could be getting on with related to running my main website (Flightmapping.com).  However much the business is being carried by my brother Mark and colleague Dan, I want to get back in the driving seat, but that date just doesn’t seem any closer.

Right now, I’m stuck in a typical, but completely unnecessary, vicious cycle of making a very late start to the day, finally getting into the office after everyone else has left, and leaving no time to even consider a social life.  This then brings on even more feelings of loneliness, further increasing the cycle of depression.  This much I can explain, but there is still no reason to be completely flat out for two days this week (yesterday and Wednesday).  In fact, on Wednesday morning, everything was going very well — I’d slept extremely comfortably the night before, had gone up, had breakfast and stuck on some energising music, but for some reason reached a stumbling block when I can decide whether to go to for a swim (will the goggles leak again), go for a run (do I have the energy for this) go for a bike ride (why haven’t I got that spoke fixed yet).  Instead, I just crawled back to bed.  It all sounds so pathetic to say how the whole day can collapse on one tiny detail, but this is the reality of what I’m dealing with at the moment.  Motivation can come and go in an instant, and am at least buoyed on by the hope that when I pull out of this, I will feel better than ever, but that time still seems a long way off at the moment.

For now, much as I have a great deal of other ‘ proper ‘ work to be getting on with, I’d rather spend time on my blogs, as I feel that publishing these sorts it gives me a much greater impetus to get and then keep spirits high.

Mood Arsenal

• Lists — isn’t this the first?
• Music
• food
• exercise
• people
• images
• inspirational stories — books, TV, film
• inspirational rumour?
• Photos walls?
• Quotes
• remembering what worked before
• how do I want to feel in one hour?  How do I want to feel this time tomorrow?  At the end of the week?
• How can I help someone today?

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